Štruktúra kurzu
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Module 1: Introduction to Emotional Intelligence (EI)
1.1 What is Emotional Intelligence?
1.2 The 5 Components of EI: Self-Awareness, Self-Regulation, Motivation, Empathy, Social Skills
1.3 The Importance of EI in Leadership
1.4 How High EI Leaders Impact Team Performance and Productivity
Module 2: Developing Self-Awareness
2.1 Recognizing and Understanding Your Own Emotions
2.2 Tools for Enhancing Self-Awareness: Journaling, Mindfulness Techniques
2.3 Emotional Triggers: How to Identify and Control Them
2.4 Building Emotional Resilience through Self-Reflection
Module 3: Self-Regulation and Stress Management
3.1 Managing Stress and Emotions in High-Pressure Situations
3.2 Techniques for Emotional Regulation: Breathing, Reframing, Cognitive Reappraisal
3.3 Cultivating Patience, Focus, and Self-Discipline
3.4 Practical Exercises for Self-Control in Leadership Roles
Module 4: Building Empathy
4.1 Understanding and Responding to Others’ Emotions
4.2 Active Listening and Its Impact on Building Trust
4.3 Empathy Exercises for Leaders: Role-Playing and Perspective-Taking
4.4 Supporting Team Members Emotionally: Case Studies
Module 5: Social Skills for Effective Leadership
5.1 How to Communicate Effectively with Your Team
5.2 Conflict Resolution and Negotiation Skills
5.3 Building Strong Relationships with Stakeholders and Peers
5.4 Practical Applications: Navigating Difficult Conversations in the Workplace
Module 6: Leading with Emotional Intelligence: Case Studies
6.1 Successful Leaders Who Apply Emotional Intelligence
6.2 Role-Playing Scenarios to Practice EI Skills
6.3 Creating a Personal Leadership Development Plan with EI Strategies
