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Adapt or Perish: Building Resilience in a Fast-Changing World

Kód kurzu: NP2854

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Adapt or Perish: Building Resilience in a Fast-Changing World is a transformative course designed to help professionals thrive amid constant change. Through five dynamic modules, participants will master the science of resilience, build mental toughness, navigate change effectively, and manage stress with practical techniques. With real-world case studies and actionable strategies, learners will develop a personalized resilience action plan—empowering them to lead with confidence, bounce back from setbacks, and succeed in rapidly evolving industries.
75 EUR

92 EUR s DPH

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+420 731 175 867 edu@edutrainings.cz

Odborní
certifikovaní lektori

Mezinárodne
uznávané certifikácie

Široká ponuka technických
a soft skills kurzov

Zobraziť soft skills kurzy

Skvelý zákaznicky
servis

Prispôsobenie kurzov
presne na mieru

Termíny kurzov

Počiatočný dátum: Na vyžiadanie

Garantovaný

Forma: Self-Paced

Dĺžka kurzu: 10 hodín

Jazyk: en

Cena bez DPH: 285 EUR

Registrovať

Počiatočný dátum: Na vyžiadanie

Garantovaný

Forma: Self-Paced

Dĺžka kurzu: 10 hodín

Jazyk: en

Cena bez DPH: 75 EUR

Registrovať

Počiatočný
dátum		 Miesto
konania		 Forma Dĺžka
kurzu		 Jazyk Cena bez DPH
G Na vyžiadanie Self-Paced 10 hodín en 285 EUR Registrovať
G Na vyžiadanie Self-Paced 10 hodín en 75 EUR Registrovať
G Garantovaný kurz

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Popis kurzu

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Gain practical tools to strengthen your mindset, build grit, and remain focused and motivated through adversity.

Learn how to manage resistance, embrace uncertainty, and lead yourself or your team through transitions with confidence.

Discover actionable methods like breathing exercises, time management, and healthy habits to maintain well-being under pressure.

Cultivate the ability to learn from failure, stay flexible, and turn challenges into opportunities for growth.

Walk away with a customized, actionable plan to apply resilience strategies in your personal and professional life for long-term success.

Štruktúra kurzu

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Module 1: The Fundamentals of Resilience

1.1 What is Resilience?

1.2 The Science Behind Adaptability and Mental Toughness

1.3 How Resilience Leads to Success in Changing Environments

1.4 Building Your Own Resilience Foundation

Module 2: Mental Toughness and Grit

2.1 Characteristics of Mentally Tough Individuals

2.2 Overcoming Setbacks and Persevering Through Challenges

2.3 Building a Growth Mindset: Learning from Failure

2.4 Techniques to Build Grit and Persistence

Module 3: Navigating Change

3.1 The Psychology of Change: Why People Resist It

3.2 Leading Change and Building a Change-Ready Organization

3.3 Practical Strategies for Adapting Quickly to New Circumstances

3.4 Leading Yourself Through Times of Uncertainty

Module 4: Stress Management and Self-Care

4.1 Managing Stress During Rapid Change

4.2 Practical Stress-Reduction Techniques: Breathing Exercises, Time Management, Healthy Habits

4.3 Importance of Self-Care for Mental and Physical Resilience

4.4 Building a Support System to Navigate Tough Times

Module 5: Resilience in Action

5.1 Case Studies: Companies and Leaders Who Thrived Amid Change

5.2 Resilience Exercises: Group Discussions, Journaling, Role-Playing

5.3 Developing a Resilience Action Plan for Personal and Professional Growth

Predpokladané znalosti

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  • Basic Understanding of Workplace Dynamics
  • Willingness to Self-Reflect and Grow
  • Experience Facing Professional or Personal Challenges

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pruduktová podpora

+420 731 175 867

edu@edutrainings.cz